Amaka Blog

  Like most of you, I have been in and out of weight balance for a long time! As a child: I remember wearing adult-size pants-due to my size. And as the years passed by, I fluctuated between different sizes! Now older and wiser; one technique has always worked for me-whenever I applied it. It's called "discipline yourself!" Tried and confirmed by me and countless others, these simple tips are your go-to, this coming year.   If you’ve tried all the trendy recommendations but still need help with your weight; I recommend these steps. Though underrated (because they’re so simple), they work!  In no order: Eat early  –  When you wake up in the morning; your body is already expecting a refill from the hardwork of cleaning out your system, while you slept. Therefore, reward it. Else it’ll throw a tantrum, and release excess sugar into your blood to get it’s refuel-causing two problems! One: elevated blood sugar (which causes high and crash energy level) and two: ...

  Self-discipline is often hailed as the secret ingredient behind personal and professional success. While talent and luck can play a part, it’s self-discipline that keeps us moving towards our goals, even when motivation wanes or challenges arise. Now in 2026; there's never been a better time to self-discipline, in other achieve results this New Year. What is Self-Discipline? At its core, self-discipline is the ability to control your impulses, emotions, and behaviours to achieve long-term objectives. It’s about making choices that align with your values and aspirations, even when it’s easier to give in to distractions or short-term temptations. Why Does Self-Discipline Matter? Self-discipline is the backbone of healthy habits and consistent achievement. Whether you’re aiming to improve your fitness, master a new skill, or save for a dream holiday, it’s the daily decisions—like going for a morning jog, seeking out and engaging training/tutorials, or saying no to unnecessary spendi...