Amaka Blog

The rapture (1st Thessalonians 4:16-17) is the most debated topic in the Christian/Believers community-worldwide!  While some Christians insist, true believers will be removed from the impending doom; that’ll come upon the earth in the last days, (Revelation 3:10) others, counters the notion with a passage from the same book (Revelation 7:14.) With these opinions raging in the community of Believers, it can be intimidating to take a stand. But recently, the Lord brought something to my attention, from the book of 2nd Thessalonians 2:6-7. This verse led me to understand that GOD is the Spirit withholding the forces of evil of this current world, in its fullness. In coming to this realization, I asked myself, why would GOD do that? Could it be because GOD is waiting for the number of HIS chosen to be fulfilled, (John 10:16) so GOD can remove them from the Earth (1st Thessalonians 4: 16-18), as well as HIS Spirit, before letting HIS wrath (tribulation and great tribulation) descen...

    It's been a while since my last post! Reason is, I've been busy making some lifestyle changes: one of which am delighted to share with you today! A few months ago; i began a plant-based diet! And have since learnt a lot about health, food ethics, as well as animal welfare. My diet style is what I call reducetarian! Where I go meat-free for three weeks; and then i eat some meat, within the fourth week. Or I begin with meat in the first week; and then go meat-free the last three weeks of each month. This has helped my body to maintain iron levels, without overload. Whilst teaching me the importance of a healthy balance. Whether you choose to eat at every meal or not, i believe moderation is key to maintaining a healthy body and mind. And i can attest to that because, am loving my new diet approach! Choosing a plant-based diet isn’t just a passing trend—it’s a lifestyle change that’s catching on worldwide. More people, from doctors to athletes to everyday folks, are discoveri...

Practical Tips for Keeping Your Chin Up When Life Gets Hard Life’s a bit of a rollercoaster, isn’t it? We all hit rough patches—whether it’s work stress, personal loss, or just feeling a bit flat. Staying positive when things get tough isn’t always easy, but it’s crucial for your wellbeing and resilience. Here are a few tried-and-true tips to help you keep your spirits up, even when the going gets tough.  Acknowledge Your Feelings First things first: it’s completely normal to feel down, anxious, or frustrated during difficult times. Don’t bottle it up. Give yourself permission to feel those emotions and talk about them with someone you trust—maybe over a cuppa or during a walk on the footpath. You’ll be surprised how much lighter you feel after sharing. Focus on What You Can Control When the world feels overwhelming, zero in on the things you can actually change. It could be organising your day, taking care of your health, or tidying up your living space. Small wins add u...

  Like most of you, I have been in and out of weight balance for a long time! As a child: I remember wearing adult-size pants-due to my size. And as the years passed by, I fluctuated between different sizes! Now older and wiser; one technique has always worked for me-whenever I applied it. It's called "discipline yourself!" Tried and confirmed by me and countless others, these simple tips are your go-to, this coming year.   If you’ve tried all the trendy recommendations but still need help with your weight; I recommend these steps. Though underrated (because they’re so simple), they work!  In no order: Eat early  –  When you wake up in the morning; your body is already expecting a refill from the hardwork of cleaning out your system, while you slept. Therefore, reward it. Else it’ll throw a tantrum, and release excess sugar into your blood to get it’s refuel-causing two problems! One: elevated blood sugar (which causes high and crash energy level) and two: ...

  Self-discipline is often hailed as the secret ingredient behind personal and professional success. While talent and luck can play a part, it’s self-discipline that keeps us moving towards our goals, even when motivation wanes or challenges arise. Now in 2026; there's never been a better time to self-discipline, in other achieve results this New Year. What is Self-Discipline? At its core, self-discipline is the ability to control your impulses, emotions, and behaviours to achieve long-term objectives. It’s about making choices that align with your values and aspirations, even when it’s easier to give in to distractions or short-term temptations. Why Does Self-Discipline Matter? Self-discipline is the backbone of healthy habits and consistent achievement. Whether you’re aiming to improve your fitness, master a new skill, or save for a dream holiday, it’s the daily decisions—like going for a morning jog, seeking out and engaging training/tutorials, or saying no to unnecessary spendi...