Amaka Blog

  The Christian life is one of exploration of Faith, Community, and some Challenges. Nevertheless, it is exciting!  It is a journey of devotion and transformation, guided by the Holy Spirit (leading and directing your thoughts and actions) to enable us to practice the teachings of JESUS CHRIST. For over two millennia, countless individuals have embraced this path; finding meaning, hope, and direction. Yet, just as every journey has its moments of joy and struggle, living a Christian life comes with both advantages and challenges. There are mountain moments (where your prayers are answered, direction clearly understood, and desired outcomes achieved) and there's the valley moments (where prayers are delayed or denied, where you're overwhelmed with challenges, and confused as to what path to take). But in spite of these inevitable phases, this journey is worth it.   With that said, there are some aspects of the Christian life that needs to be addressed with honesty and...

  This is often the most asked question by non-believers and sometimes, believers going through challenges: why does GOD allow suffering? Why can't HE intervene in the current state of this world?  Why does GOD allow the wicked to persist in evil? People ask these questions with a hope of getting an answer that would convict GOD of negligence; for allowing His Creation experience pain and tragedy. Many cannot comprehend that a loving and powerful Creator, would let specters like war, famine, diseases and suffering to persist on Earth. It seems unfathomable that not only has GOD let these distresses happen; He does nothing to fix it. And if you have a moment to listen; they will relay how these have affected them personally; a nd as a result, they have lost faith in GOD. And that's usually where the argument ends. But this is not the whole story! From a Biblical account: GOD created a perfect world! And the Bible declared this in Genesis 1:31 "GOD saw everything that H...

  Effective communication and assertiveness are essential skills in both personal and professional life. When used together, they allow individuals to express ideas clearly, build mutual respect, reduce conflict, and foster stronger relationships. While communication focuses on how we exchange information, assertiveness ensures that our voice is heard in a confident and respectful manner. Effective communication  starts with clarity and active listening. Communicating well is not just about speaking; it involves understanding the message being sent and received. This includes using clear language, appropriate tone, and body language that aligns with your words. Active listening plays a critical role—it requires giving full attention, asking thoughtful questions, and demonstrating understanding. When people feel heard, trust grows and collaboration becomes more productive. Assertiveness complements communication by enabling individuals to express their needs, opinions, and bou...

  There's growing evidence of a strong connection between our diet and mental health! Several scientific studies have revealed that what we put on our plates can have a profound impact on our minds. This is concerning; given that we now live in an ever busy and fast paced world. Where daily stress is common, quick take-out meals are mundane, while fresh foods and exercise and pushed to the back of the list. Our diet is no longer given much attention; provided we eat something when we're hungry, we simply tick that box and move on to the next task.  Understanding the link between diet and mental health is now more important than ever. While the classic fish and chips, ice-cream and pizza might be tempting; making healthier food choices not only nurture our bodies, but also our mental wellbeing. Diets rich in fruits, veggies, whole grains, lean meats, and healthy fats are associated with lower rates of depression, anxiety, and chronic diseases. Therefore, swapping unhealthy sn...

  Self-confidence is a personal journey every woman must undertake in her lifetime. There are going be seasons of wins and seasons of loses; but the goal is not to measures which scales weighs more, rather, a person is to focus on growing from each experience-win or lose. As focus on how many mistakes we make often leads to fear and doubts. You suddenly lose the willingness to try because your mind is fixated on the many loses, reducing your confidence. Hence the need to channel your thoughts towards growing from each experience, regardless.  Here are practical ways to build inner strength: Don't be distracted  - Self-worth and self-confidence are the foundation stones of a fulfilling life, yet so many women find themselves questioning their value and abilities. In a world that often encourages comparison and highlights flaws, it's easy to lose sight of your inherent strength. But embracing who you are, and recognising your unique contributions, is not only possible—it's ...

  How the Right Attitude Can Change Everything!  Have you noticed how some people dive into challenges while others steer clear? Often, the difference comes down to mindset. A growth mindset, as described by psychologist Carol Dweck, is simply believing your skills and intelligence can improve with effort and persistence. Instead of seeing setbacks as failures, you start to see them as chances to learn. What Does “Growth Mindset” Mean? It’s all about thinking that talent isn’t fixed. Rather than saying “I’m not good at this,” someone with a growth mindset thinks, “I’m not good at this—yet.” That small change encourages you to keep going when things get tough, to be resilient, and to keep learning, no matter where you started. Why Is Having a Growth Mindset Useful? Studies show that people who adopt a growth mindset tend to reach higher, bounce back from setbacks, and feel more satisfied. If you focus on the effort and the learning, not just the outcome, you’re more ope...