Amaka Blog

    It's been a while since my last post! Reason is, I've been busy making some lifestyle changes: one of which am delighted to share with you today! A few months ago; i began a plant-based diet! And have since learnt a lot about health, food ethics, as well as animal welfare. My diet style is what I call reducetarian! Where I go meat-free for three weeks; and then i eat some meat, within the fourth week. Or I begin with meat in the first week; and then go meat-free the last three weeks of each month. This has helped my body to maintain iron levels, without overload. Whilst teaching me the importance of a healthy balance. Whether you choose to eat at every meal or not, i believe moderation is key to maintaining a healthy body and mind. And i can attest to that because, am loving my new diet approach! Choosing a plant-based diet isn’t just a passing trend—it’s a lifestyle change that’s catching on worldwide. More people, from doctors to athletes to everyday folks, are discoveri...

Practical Tips for Keeping Your Chin Up When Life Gets Hard Life’s a bit of a rollercoaster, isn’t it? We all hit rough patches—whether it’s work stress, personal loss, or just feeling a bit flat. Staying positive when things get tough isn’t always easy, but it’s crucial for your wellbeing and resilience. Here are a few tried-and-true tips to help you keep your spirits up, even when the going gets tough.  Acknowledge Your Feelings First things first: it’s completely normal to feel down, anxious, or frustrated during difficult times. Don’t bottle it up. Give yourself permission to feel those emotions and talk about them with someone you trust—maybe over a cuppa or during a walk on the footpath. You’ll be surprised how much lighter you feel after sharing. Focus on What You Can Control When the world feels overwhelming, zero in on the things you can actually change. It could be organising your day, taking care of your health, or tidying up your living space. Small wins add u...