Amaka Blog

  This is often the most asked question by non-believers and sometimes, believers going through challenges: why does GOD allow suffering? Why can't HE intervene in the current state of this world?  Why does GOD allow the wicked to persist in evil? People ask these questions with a hope of getting an answer that would convict GOD of negligence; for allowing His Creation experience pain and tragedy. Many cannot comprehend that a loving and powerful Creator, would let specters like war, famine, diseases and suffering to persist on Earth. It seems unfathomable that not only has GOD let these distresses happen; He does nothing to fix it. And if you have a moment to listen; they will relay how these have affected them personally; a nd as a result, they have lost faith in GOD. And that's usually where the argument ends. But this is not the whole story! From a Biblical account: GOD created a perfect world! And the Bible declared this in Genesis 1:31 "GOD saw everything that H...

  Effective communication and assertiveness are essential skills in both personal and professional life. When used together, they allow individuals to express ideas clearly, build mutual respect, reduce conflict, and foster stronger relationships. While communication focuses on how we exchange information, assertiveness ensures that our voice is heard in a confident and respectful manner. Effective communication  starts with clarity and active listening. Communicating well is not just about speaking; it involves understanding the message being sent and received. This includes using clear language, appropriate tone, and body language that aligns with your words. Active listening plays a critical role—it requires giving full attention, asking thoughtful questions, and demonstrating understanding. When people feel heard, trust grows and collaboration becomes more productive. Assertiveness complements communication by enabling individuals to express their needs, opinions, and bou...

  There's growing evidence of a strong connection between our diet and mental health! Several scientific studies have revealed that what we put on our plates can have a profound impact on our minds. This is concerning; given that we now live in an ever busy and fast paced world. Where daily stress is common, quick take-out meals are mundane, while fresh foods and exercise and pushed to the back of the list. Our diet is no longer given much attention; provided we eat something when we're hungry, we simply tick that box and move on to the next task.  Understanding the link between diet and mental health is now more important than ever. While the classic fish and chips, ice-cream and pizza might be tempting; making healthier food choices not only nurture our bodies, but also our mental wellbeing. Diets rich in fruits, veggies, whole grains, lean meats, and healthy fats are associated with lower rates of depression, anxiety, and chronic diseases. Therefore, swapping unhealthy sn...